Comparing Nutrients in 100 calories Boiled BroccoliVS Frozen Peas And Onions
Weight per 100 calories
Boiled Broccoli
286g
Frozen Peas And Onions
143g
Frozen Peas And Onions, Unprepared have 2 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Frozen Peas And Onions?
Boiled Broccoli VS Frozen Peas And Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Frozen Peas And Onions?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Frozen Peas And Onions:
100 calories of Boiled Broccoli have 5.7 times more Vitamin A, 2.2 times more Vitamin B2, 7.9 times more Vitamin B5, 2.8 times more Vitamin B6, 4.8 times more Vitamin B9 and 9.3 times more Vitamin C than Frozen Peas And Onions.
While 100 kcal of Frozen Peas And Onions, Unprepared contain 2.4 times more Vitamin B1 and 1.6 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Frozen Peas And Onions:
100 calories of Boiled Broccoli have 3.5 times more Calcium, 2 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 2.9 times more Potassium, 5.3 times more Selenium, 1.3 times more Sodium, 1.9 times more Zinc and 2.2 times more Water than Frozen Peas And Onions.
Both Boiled Broccoli and Frozen Peas And Onions contain similar levels of Copper and Iron per 100 calories.
100 calories of Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 9.2 times more Omega 3 and 1.9 times more Fiber than Frozen Peas And Onions.
Both Boiled Broccoli and Frozen Peas And Onions offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Broccoli as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 6 in 100 calories.