Lets compare vitamin content per 100 grams of Boiled Broccoli vs Frozen Peas And Onions:
Boiled and Drained Broccoli has 2.9 times more Vitamin A, 3.9 times more Vitamin B5, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 4.6 times more Vitamin C than Frozen Peas And Onions, Unprepared.
While Frozen Peas And Onions, Unprepared contain 4.7 times more Vitamin B1 and 3.1 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Frozen Peas And Onions, Unprepared have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Broccoli as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Frozen Peas And Onions:
Boiled and Drained Broccoli has 1.7 times more Calcium, 1.4 times more Potassium and 2.7 times more Selenium than Frozen Peas And Onions, Unprepared.
While Frozen Peas And Onions, Unprepared contain 1.7 times more Copper, 2.3 times more Iron, 1.4 times more Manganese and 1.5 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Frozen Peas And Onions, Unprepared have similar amounts of Magnesium, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 4.6 times more Omega 3 than Frozen Peas And Onions, Unprepared.
While Frozen Peas And Onions, Unprepared contain 2 times more Energy, 1.9 times more Carbohydrate and 1.7 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Frozen Peas And Onions, Unprepared have similar amounts of Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.