Nutrient Comparison: Frozen Peas And Onions VS Frozen Chopped Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Peas And Onions versus 100 g of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Peas And Onions vs Frozen Chopped Broccoli:
- 100 grams of Frozen Peas And Onions have 5.6 times more Vitamin B1 and 3.7 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Vitamin A, 1.8 times more Vitamin B5, 1.5 times more Vitamin B9 and 4 times more Vitamin C than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- Both Frozen Peas And Onions, Unprepared as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Peas And Onions vs Frozen Chopped Broccoli:
- 100 grams of Frozen Peas And Onions have 2.7 times more Copper, 1.9 times more Iron and 2.5 times more Sodium than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 2.4 times more Calcium and 4.7 times more Selenium than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Frozen Chopped Broccoli contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 100 grams.
- 100 grams of Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Peas And Onions have 2.7 times more Energy, 2.8 times more Carbohydrate and 1.4 times more Protein than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 4 times more Omega 3 than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Frozen Chopped Broccoli offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Peas And Onions provide inadequate amounts of Omega 3
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Peas And Onions, Unprepared as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 grams.