Comparing Nutrients in 500 calories Frozen Peas And OnionsVS Frozen Chopped Broccoli
Weight per 500 calories
Frozen Peas And Onions
714g
Frozen Chopped Broccoli
1923g
Frozen Peas And Onions have 2.7 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Peas And Onions or Frozen Chopped Broccoli?
Frozen Peas And Onions VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Peas And Onions or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Frozen Peas And Onions vs Frozen Chopped Broccoli:
500 calories of Frozen Peas And Onions have 2.1 times more Vitamin B1 and 1.4 times more Vitamin B3 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 5.2 times more Vitamin A, 2.3 times more Vitamin B2, 4.8 times more Vitamin B5, 2.4 times more Vitamin B6, 4 times more Vitamin B9 and 10.8 times more Vitamin C than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions, Unprepared as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Peas And Onions vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 6.6 times more Calcium, 1.4 times more Iron, 2.3 times more Magnesium, 2.9 times more Manganese, 2.3 times more Phosphorus, 2.8 times more Potassium, 12.6 times more Selenium, 2.7 times more Zinc and 3 times more Water than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions and Frozen Chopped Broccoli contain similar levels of Copper and Sodium per 500 calories.
500 calories of Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 10.9 times more Omega 3, 2.3 times more Fiber and 1.9 times more Protein than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Frozen Peas And Onions, Unprepared as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.