Nutrient Comparison: Boiled Broccoli VS Frozen Peas And Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Frozen Peas And Onions:
- 14 ounces of Boiled Broccoli have 2.9 times more Vitamin A, 3.9 times more Vitamin B5, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 4.6 times more Vitamin C than Frozen Peas And Onions.
- While 14 oz of Frozen Peas And Onions, Unprepared contain 4.7 times more Vitamin B1 and 3.1 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Frozen Peas And Onions provide similar amounts of Vitamin B2 per 14 ounces.
- Both Boiled and Drained Broccoli as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Frozen Peas And Onions:
- 14 ounces of Boiled Broccoli have 1.7 times more Calcium, 1.4 times more Potassium and 2.7 times more Selenium than Frozen Peas And Onions.
- While 14 oz of Frozen Peas And Onions, Unprepared contain 1.7 times more Copper, 2.3 times more Iron, 1.4 times more Manganese and 1.5 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Frozen Peas And Onions contain similar levels of Magnesium, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 4.6 times more Omega 3 than Frozen Peas And Onions.
- While 14 oz of Frozen Peas And Onions, Unprepared contain 2 times more Energy, 1.9 times more Carbohydrate and 1.7 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Frozen Peas And Onions offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of Frozen Peas And Onions provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.