Nutrient Comparison: Boiled Broccoli VS Cooked Frozen Peas And Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Cooked Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cooked Frozen Peas And Onions:
- 14 ounces of Boiled Broccoli have 1.5 times more Vitamin A, 1.8 times more Vitamin B2, 6.8 times more Vitamin B5, 2.3 times more Vitamin B6, 5.4 times more Vitamin B9, 9.4 times more Vitamin C, 72.5 times more Vitamin E and 11.7 times more Vitamin K than Cooked Frozen Peas And Onions.
- While 14 oz of Boiled and Drained Frozen Peas And Onions contain 2.4 times more Vitamin B1 and 1.9 times more Vitamin B3 than Boiled and Drained Broccoli.
- 14 ounces of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled and Drained Broccoli as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cooked Frozen Peas And Onions:
- 14 ounces of Boiled Broccoli have 2.9 times more Calcium, 1.6 times more Magnesium, 2 times more Phosphorus, 2.5 times more Potassium, 4 times more Selenium and 1.6 times more Zinc than Cooked Frozen Peas And Onions.
- While 14 oz of Boiled and Drained Frozen Peas And Onions contain 1.4 times more Iron than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Peas And Onions contain similar levels of Copper, Manganese, Sodium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Peas And Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 7.4 times more Omega 3 and 1.5 times more Fiber than Cooked Frozen Peas And Onions.
- While 14 oz of Boiled and Drained Frozen Peas And Onions contain 2.7 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Peas And Onions offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Cooked Frozen Peas And Onions provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Boiled and Drained Frozen Peas And Onions provide inadequate amounts of Energy and Omega 6 in 14 ounces.