Comparing Nutrients in 100 calories Boiled BroccoliVS Cooked Frozen Peas And Onions
Weight per 100 calories
Boiled Broccoli
286g
Cooked Frozen Peas And Onions
222g
Boiled and Drained Frozen Peas And Onions have 1.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cooked Frozen Peas And Onions?
Boiled Broccoli VS Cooked Frozen Peas And Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cooked Frozen Peas And Onions?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cooked Frozen Peas And Onions:
100 calories of Boiled Broccoli have 1.9 times more Vitamin A, 2.3 times more Vitamin B2, 8.8 times more Vitamin B5, 3 times more Vitamin B6, 6.9 times more Vitamin B9, 12.1 times more Vitamin C, 93.2 times more Vitamin E and 15 times more Vitamin K than Cooked Frozen Peas And Onions.
While 100 kcal of Boiled and Drained Frozen Peas And Onions contain 1.9 times more Vitamin B1 and 1.5 times more Vitamin B3 than Boiled and Drained Broccoli.
100 calories of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin E
Both Boiled and Drained Broccoli as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Cooked Frozen Peas And Onions:
100 calories of Boiled Broccoli have 3.7 times more Calcium, 1.2 times more Copper, 2.1 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus, 3.2 times more Potassium, 5.1 times more Selenium, 1.4 times more Sodium, 2 times more Zinc and 1.3 times more Water than Cooked Frozen Peas And Onions.
Both Boiled Broccoli and Cooked Frozen Peas And Onions contain similar levels of Iron per 100 calories.
100 calories of Cooked Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 9.6 times more Omega 3, 1.9 times more Fiber and 1.2 times more Protein than Cooked Frozen Peas And Onions.
While 100 kcal of Boiled and Drained Frozen Peas And Onions contain 2.1 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cooked Frozen Peas And Onions offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Broccoli as well as Boiled and Drained Frozen Peas And Onions provide inadequate amounts of Omega 6 in 100 calories.