Nutrient Comparison: Boiled Broccoli VS Canned Green Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Canned Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Canned Green Peas:
- 5 ounces of Boiled Broccoli have 2.9 times more Vitamin A, 1.6 times more Vitamin B2, 4.8 times more Vitamin B5, 3.1 times more Vitamin B6, 2.5 times more Vitamin B9, 6.8 times more Vitamin C, 48.3 times more Vitamin E and 6.6 times more Vitamin K than Canned Green Peas.
- While 5 oz of Canned Green Peas Solids contain 1.9 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled and Drained Broccoli.
- 5 ounces of Canned Green Peas have insufficient amounts of Vitamin E
- Both Boiled and Drained Broccoli as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Canned Green Peas:
- 5 ounces of Boiled Broccoli have 2 times more Calcium, 1.2 times more Magnesium, 1.7 times more Potassium and 20.5 times more Sodium than Canned Green Peas.
- While 5 oz of Canned Green Peas Solids contain 1.3 times more Copper, 1.4 times more Iron, 1.6 times more Manganese and 1.6 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Green Peas contain similar levels of Phosphorus, Selenium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 3.8 times more Omega 3 than Canned Green Peas.
- While 5 oz of Canned Green Peas Solids contain 2 times more Energy, 1.8 times more Carbohydrate, 3 times more Sugars and 1.9 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Green Peas offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 5 ounces of Canned Green Peas provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Canned Green Peas Solids provide inadequate amounts of Omega 6 in five ounces.