Comparing Nutrients in 500 calories Boiled BroccoliVS Canned Green Peas
Weight per 500 calories
Boiled Broccoli
1429g
Canned Green Peas
725g
Canned Green Peas Solids have 2 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Canned Green Peas?
Boiled Broccoli VS Canned Green Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Canned Green Peas?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Canned Green Peas:
500 calories of Boiled Broccoli have 5.6 times more Vitamin A, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 9.5 times more Vitamin B5, 6.2 times more Vitamin B6, 4.8 times more Vitamin B9, 13.3 times more Vitamin C, 95.3 times more Vitamin E and 13 times more Vitamin K than Canned Green Peas.
Both Boiled Broccoli and Canned Green Peas provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Canned Green Peas have insufficient amounts of Vitamin E
Both Boiled and Drained Broccoli as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Canned Green Peas:
500 calories of Boiled Broccoli have 3.9 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 3.3 times more Potassium, 1.9 times more Selenium, 40.4 times more Sodium, 1.2 times more Zinc and 2.2 times more Water than Canned Green Peas.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 7.6 times more Omega 3, 11.2 times more Fructose and 1.6 times more Fiber than Canned Green Peas.
While 500 kcal of Canned Green Peas Solids contain 1.5 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Canned Green Peas offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled and Drained Broccoli as well as Canned Green Peas Solids provide inadequate amounts of Omega 6 in 500 calories.