Nutrient Comparison: Boiled Broccoli VS Canned Hot Pickled Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Canned Hot Pickled Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Canned Hot Pickled Peppers:
- 5 ounces of Boiled Broccoli have 1.8 times more Vitamin A, 1.7 times more Vitamin B1, 5.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6, 8.3 times more Vitamin B9, 5.3 times more Vitamin C, 1.6 times more Vitamin E and 6.4 times more Vitamin K than Canned Hot Pickled Peppers.
- 5 ounces of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- Both Boiled and Drained Broccoli as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Canned Hot Pickled Peppers:
- 5 ounces of Boiled Broccoli have 1.4 times more Copper, 2.1 times more Iron, 3.5 times more Magnesium, 3.7 times more Manganese, 5.2 times more Phosphorus, 2.6 times more Potassium, 4 times more Selenium and 5 times more Zinc than Canned Hot Pickled Peppers.
- While 5 oz of Canned Hot Pickled Peppers contain 1.5 times more Calcium and 34.9 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Hot Pickled Peppers contain similar levels of Water per five ounces.
- 5 ounces of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 4 times more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Fiber and 3 times more Protein than Canned Hot Pickled Peppers.
- 5 ounces of Canned Hot Pickled Peppers provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Canned Hot Pickled Peppers provide inadequate amounts of Energy and Omega 6 in five ounces.