Nutrient Comparison: Boiled Broccoli VS Canned Hot Pickled Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Canned Hot Pickled Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Canned Hot Pickled Peppers:
- 1 pound of Boiled Broccoli has 1.8 times more Vitamin A, 1.7 times more Vitamin B1, 5.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6, 8.3 times more Vitamin B9, 5.3 times more Vitamin C, 1.6 times more Vitamin E and 6.4 times more Vitamin K than Canned Hot Pickled Peppers.
- 1 pound of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- Both Boiled and Drained Broccoli as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Canned Hot Pickled Peppers:
- 1 pound of Boiled Broccoli has 1.4 times more Copper, 2.1 times more Iron, 3.5 times more Magnesium, 3.7 times more Manganese, 5.2 times more Phosphorus, 2.6 times more Potassium, 4 times more Selenium and 5 times more Zinc than Canned Hot Pickled Peppers.
- While 1 lb of Canned Hot Pickled Peppers contains 1.5 times more Calcium and 34.9 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Hot Pickled Peppers contain similar levels of Water per one pound.
- 1 pound of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 4 times more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Fiber and 3 times more Protein than Canned Hot Pickled Peppers.
- 1 pound of Canned Hot Pickled Peppers provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Canned Hot Pickled Peppers provide inadequate amounts of Energy and Omega 6 in one pound.