Comparing Nutrients in 100 calories Boiled BroccoliVS Canned Hot Pickled Peppers
Weight per 100 calories
Boiled Broccoli
286g
Canned Hot Pickled Peppers
455g
Boiled Broccoli has 1.6 times more energy per 100g than Canned Hot Pickled Peppers. It has low energy density when compared to other foods. Canned Hot Pickled Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Canned Hot Pickled Peppers?
Boiled Broccoli VS Canned Hot Pickled Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Canned Hot Pickled Peppers?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Canned Hot Pickled Peppers:
100 calories of Boiled Broccoli have 3.4 times more Vitamin B2, 1.9 times more Vitamin B5, 5.2 times more Vitamin B9, 3.3 times more Vitamin C and 4 times more Vitamin K than Canned Hot Pickled Peppers.
Both Boiled Broccoli and Canned Hot Pickled Peppers provide similar amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E per 100 calories.
Both Boiled and Drained Broccoli as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Canned Hot Pickled Peppers:
100 calories of Boiled Broccoli have 1.3 times more Iron, 2.2 times more Magnesium, 2.3 times more Manganese, 3.2 times more Phosphorus, 1.6 times more Potassium, 2.5 times more Selenium and 3.1 times more Zinc than Canned Hot Pickled Peppers.
While 100 kcal of Canned Hot Pickled Peppers contain 2.4 times more Calcium, 55.5 times more Sodium and 1.6 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Canned Hot Pickled Peppers contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 2.5 times more Omega 3 and 1.9 times more Protein than Canned Hot Pickled Peppers.
While 100 kcal of Canned Hot Pickled Peppers contain 3.5 times more Omega 6, 1.8 times more Sugars, 2 times more Fructose and 1.3 times more Fiber than Boiled and Drained Broccoli.
Both Boiled Broccoli and Canned Hot Pickled Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6