Nutrient Comparison: Boiled Broccoli VS Frozen Hash Brown Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Frozen Hash Brown Potatoes:
- 5 ounces of Boiled Broccoli have more Vitamin A, 8.8 times more Vitamin B2, 1.9 times more Vitamin B5, 2.3 times more Vitamin B6, 27 times more Vitamin B9 and 7.9 times more Vitamin C than Frozen Hash Brown Potatoes.
- While 5 oz of Unprepared Frozen Hash Brown Potatoes contain 1.5 times more Vitamin B1 and 3 times more Vitamin B3 than Boiled and Drained Broccoli.
- 5 ounces of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Boiled and Drained Broccoli as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Frozen Hash Brown Potatoes:
- 5 ounces of Boiled Broccoli have 4 times more Calcium, 1.9 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 5.3 times more Selenium, 1.9 times more Sodium and 2.1 times more Zinc than Frozen Hash Brown Potatoes.
- While 5 oz of Unprepared Frozen Hash Brown Potatoes contain 1.6 times more Copper and 1.5 times more Iron than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Frozen Hash Brown Potatoes contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
- Both Boiled and Drained Broccoli as well as Unprepared Frozen Hash Brown Potatoes lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 1.9 times more Omega 3 and 2.4 times more Fiber than Frozen Hash Brown Potatoes.
- While 5 oz of Unprepared Frozen Hash Brown Potatoes contain 2.3 times more Energy and 2.5 times more Carbohydrate than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Frozen Hash Brown Potatoes offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli as well as Unprepared Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6 in five ounces.