Lets compare vitamin content per 100 grams of Boiled Broccoli vs Frozen Hash Brown Potatoes:
Boiled and Drained Broccoli has more Vitamin A, 8.8 times more Vitamin B2, 1.9 times more Vitamin B5, 2.3 times more Vitamin B6, 27 times more Vitamin B9 and 7.9 times more Vitamin C than Unprepared Frozen Hash Brown Potatoes.
While Unprepared Frozen Hash Brown Potatoes contain 1.5 times more Vitamin B1 and 3 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Frozen Hash Brown Potatoes:
Boiled and Drained Broccoli has 4 times more Calcium, 1.9 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 5.3 times more Selenium, 1.9 times more Sodium and 2.1 times more Zinc than Unprepared Frozen Hash Brown Potatoes.
While Unprepared Frozen Hash Brown Potatoes contain 1.6 times more Copper, 10.9 times more Fluoride and 1.5 times more Iron than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Unprepared Frozen Hash Brown Potatoes have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.9 times more Omega 3 and 2.4 times more Fiber than Unprepared Frozen Hash Brown Potatoes.
While Unprepared Frozen Hash Brown Potatoes contain 2.3 times more Energy, 3.9 times more Omega 6 and 2.5 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Unprepared Frozen Hash Brown Potatoes have similar amounts of Protein per 100 g.
Both Boiled and Drained Broccoli as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Fat, Glucose and Sucrose in 100 g.