Nutrient Comparison: Boiled Broccoli VS Frozen Hash Brown Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Frozen Hash Brown Potatoes:
- 1 kilogram of Boiled Broccoli has more Vitamin A, 8.8 times more Vitamin B2, 1.9 times more Vitamin B5, 2.3 times more Vitamin B6, 27 times more Vitamin B9 and 7.9 times more Vitamin C than Frozen Hash Brown Potatoes.
- While 1 kg of Unprepared Frozen Hash Brown Potatoes contains 1.5 times more Vitamin B1 and 3 times more Vitamin B3 than Boiled and Drained Broccoli.
- 1 kilogram of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Boiled and Drained Broccoli as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Frozen Hash Brown Potatoes:
- 1 kilogram of Boiled Broccoli has 4 times more Calcium, 1.9 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 5.3 times more Selenium, 1.9 times more Sodium and 2.1 times more Zinc than Frozen Hash Brown Potatoes.
- While 1 kg of Unprepared Frozen Hash Brown Potatoes contains 1.6 times more Copper and 1.5 times more Iron than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Frozen Hash Brown Potatoes contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
- Both Boiled and Drained Broccoli as well as Unprepared Frozen Hash Brown Potatoes lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 1.9 times more Omega 3 and 2.4 times more Fiber than Frozen Hash Brown Potatoes.
- While 1 kg of Unprepared Frozen Hash Brown Potatoes contains 2.3 times more Energy and 2.5 times more Carbohydrate than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Frozen Hash Brown Potatoes offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli as well as Unprepared Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6 in one kilogram.