Nutrient Comparison: Boiled Broccoli VS Pan Fried Frozen Hash Brown Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Pan Fried Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Pan Fried Frozen Hash Brown Potatoes:
- 1 kilogram of Boiled Broccoli has more Vitamin A, 3.7 times more Vitamin B2, 6.8 times more Vitamin B9, 9.7 times more Vitamin C and 7.8 times more Vitamin K than Pan Fried Frozen Hash Brown Potatoes.
- While 1 kg of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contains 2.1 times more Vitamin B1, 4.2 times more Vitamin B3 and 1.5 times more Vitamin E than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Pan Fried Frozen Hash Brown Potatoes provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Pan Fried Frozen Hash Brown Potatoes:
- 1 kilogram of Boiled Broccoli has 2.4 times more Calcium, 1.2 times more Iron, 3.2 times more Selenium, 2.7 times more Sodium and 1.6 times more Water than Pan Fried Frozen Hash Brown Potatoes.
- While 1 kg of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contains 1.9 times more Copper, 1.3 times more Magnesium and 1.7 times more Potassium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Pan Fried Frozen Hash Brown Potatoes contain similar levels of Manganese, Phosphorus and Zinc per one kilogram.
- 1 kilogram of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contains 6.3 times more Energy, 28.3 times more Fat, 11.8 times more Saturated Fat, 3.7 times more Omega 3, 45.5 times more Omega 6 and 4 times more Carbohydrate than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Pan Fried Frozen Hash Brown Potatoes offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6