Comparing Nutrients in 500 calories Boiled BroccoliVS Pan Fried Frozen Hash Brown Potatoes
Weight per 500 calories
Boiled Broccoli
1429g
Pan Fried Frozen Hash Brown Potatoes
228g
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 6.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is above average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Pan Fried Frozen Hash Brown Potatoes?
Boiled Broccoli VS Pan Fried Frozen Hash Brown Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Pan Fried Frozen Hash Brown Potatoes?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Pan Fried Frozen Hash Brown Potatoes:
500 calories of Boiled Broccoli have more Vitamin A, 2.9 times more Vitamin B1, 23.3 times more Vitamin B2, 1.5 times more Vitamin B3, 6.7 times more Vitamin B5, 5.3 times more Vitamin B6, 42.2 times more Vitamin B9, 60.6 times more Vitamin C, 4.1 times more Vitamin E and 48.8 times more Vitamin K than Pan Fried Frozen Hash Brown Potatoes.
500 calories of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Boiled and Drained Broccoli as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Pan Fried Frozen Hash Brown Potatoes:
500 calories of Boiled Broccoli have 14.7 times more Calcium, 3.3 times more Copper, 7.8 times more Iron, 4.7 times more Magnesium, 6.6 times more Manganese, 5.3 times more Phosphorus, 3.7 times more Potassium, 20 times more Selenium, 17.1 times more Sodium, 7.4 times more Zinc and 10 times more Water than Pan Fried Frozen Hash Brown Potatoes.
500 calories of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 1.7 times more Omega 3, 1.6 times more Carbohydrate, 32.2 times more Sugars, more Fructose, 6.5 times more Fiber and 5.6 times more Protein than Pan Fried Frozen Hash Brown Potatoes.
While 500 kcal of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 4.5 times more Fat and 7.3 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Pan Fried Frozen Hash Brown Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Broccoli provide inadequate amounts of Omega 6