Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Pan Fried Frozen Hash Brown Potatoes:
Boiled and Drained Broccoli has more Vitamin A, 3.7 times more Vitamin B2, 6.8 times more Vitamin B9, 9.7 times more Vitamin C and 7.8 times more Vitamin K than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
While Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 2.1 times more Vitamin B1, 4.2 times more Vitamin B3 and 1.5 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Pan Fried In Canola Oil Frozen Hash Brown Potatoes have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Boiled and Drained Broccoli as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Pan Fried Frozen Hash Brown Potatoes:
Boiled and Drained Broccoli has 2.4 times more Calcium, 1.2 times more Iron, 3.2 times more Selenium, 2.7 times more Sodium and 1.6 times more Water than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
While Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 1.9 times more Copper, 1.3 times more Magnesium and 1.7 times more Potassium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Pan Fried In Canola Oil Frozen Hash Brown Potatoes have similar amounts of Manganese, Phosphorus and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 5.1 times more Sugars and more Fructose than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
While Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 6.3 times more Energy, 28.3 times more Fat, 11.8 times more Saturated Fat, 3.7 times more Omega 3, 45.5 times more Omega 6 and 4 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Pan Fried In Canola Oil Frozen Hash Brown Potatoes have similar amounts of Fiber and Protein per 7 oz.
Both Boiled and Drained Broccoli as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.