Nutrient Comparison: Boiled Broccoli VS Pan Fried Frozen Hash Brown Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Pan Fried Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Pan Fried Frozen Hash Brown Potatoes:
- 14 ounces of Boiled Broccoli have more Vitamin A, 3.7 times more Vitamin B2, 6.8 times more Vitamin B9, 9.7 times more Vitamin C and 7.8 times more Vitamin K than Pan Fried Frozen Hash Brown Potatoes.
- While 14 oz of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 2.1 times more Vitamin B1, 4.2 times more Vitamin B3 and 1.5 times more Vitamin E than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Pan Fried Frozen Hash Brown Potatoes provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Pan Fried Frozen Hash Brown Potatoes:
- 14 ounces of Boiled Broccoli have 2.4 times more Calcium, 1.2 times more Iron, 3.2 times more Selenium, 2.7 times more Sodium and 1.6 times more Water than Pan Fried Frozen Hash Brown Potatoes.
- While 14 oz of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 1.9 times more Copper, 1.3 times more Magnesium and 1.7 times more Potassium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Pan Fried Frozen Hash Brown Potatoes contain similar levels of Manganese, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 6.3 times more Energy, 28.3 times more Fat, 11.8 times more Saturated Fat, 3.7 times more Omega 3, 45.5 times more Omega 6 and 4 times more Carbohydrate than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Pan Fried Frozen Hash Brown Potatoes offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6