Nutrient Comparison: Boiled Broccoli VS Cooked Frozen Crookneck And Straightneck Summer Squash with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
- 5 ounces of Boiled Broccoli have 7.7 times more Vitamin A, 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 6 times more Vitamin B5, 2 times more Vitamin B6, 8.3 times more Vitamin B9, 9.5 times more Vitamin C, 9.7 times more Vitamin E and 26.1 times more Vitamin K than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- 5 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Broccoli as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
- 5 ounces of Boiled Broccoli have 2 times more Calcium, 1.3 times more Iron, 1.6 times more Phosphorus, 5.3 times more Selenium and 1.3 times more Zinc than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- While 5 oz of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 1.3 times more Magnesium, 1.4 times more Manganese and 5.9 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 2.3 times more Omega 3, 1.3 times more Carbohydrate, 2.4 times more Fiber and 1.9 times more Protein than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- While 5 oz of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 1.7 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled and Drained Broccoli as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.