Nutrient Comparison: Boiled Broccoli VS Cooked Frozen Crookneck And Straightneck Summer Squash with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
- 100 grams of Boiled Broccoli have 7.7 times more Vitamin A, 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 6 times more Vitamin B5, 2 times more Vitamin B6, 8.3 times more Vitamin B9, 9.5 times more Vitamin C, 9.7 times more Vitamin E and 26.1 times more Vitamin K than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- 100 grams of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Broccoli as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Broccoli vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
- 100 grams of Boiled Broccoli have 2 times more Calcium, 1.3 times more Iron, 1.6 times more Phosphorus, 5.3 times more Selenium and 1.3 times more Zinc than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- While 100 g of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 1.3 times more Magnesium, 1.4 times more Manganese and 5.9 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt contain similar levels of Copper, Potassium and Water per 100 grams.
- 100 grams of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Broccoli have 2.3 times more Omega 3, 1.3 times more Carbohydrate, 2.4 times more Fiber and 1.9 times more Protein than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- While 100 g of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 1.7 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled and Drained Broccoli as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.