Nutrient Comparison: Boiled Broccoli VS Cooked Sweet Potato, Baked In Skin, Flesh with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Cooked Sweet Potato, Baked In Skin, Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
- 5 ounces of Boiled Broccoli have 18 times more Vitamin B9, 3.3 times more Vitamin C, 2 times more Vitamin E and 61.3 times more Vitamin K than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- While 5 oz of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 12.5 times more Vitamin A, 1.7 times more Vitamin B1, 2.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9 and Vitamin K
- Both Boiled and Drained Broccoli as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
- 5 ounces of Boiled Broccoli have 1.2 times more Phosphorus, 8 times more Selenium and 1.4 times more Zinc than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- While 5 oz of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 2.6 times more Copper, 1.3 times more Magnesium, 2.6 times more Manganese, 1.6 times more Potassium and 6 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain similar levels of Calcium, Iron and Water per five ounces.
- 5 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 19.8 times more Omega 3 than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- While 5 oz of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 2.6 times more Energy, 2.9 times more Carbohydrate and 4.7 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Sweet Potato, Baked In Skin, Flesh with Salt offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 5 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 6 in five ounces.