Comparing Nutrients in 500 calories Boiled BroccoliVS Cooked Sweet Potato, Baked In Skin, Flesh with Salt
Weight per 500 calories
Boiled Broccoli
1429g
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
556g
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 2.6 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Cooked Sweet Potato, Baked In Skin, Flesh with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
Boiled Broccoli VS Cooked Sweet Potato, Baked In Skin, Flesh With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Cooked Sweet Potato, Baked In Skin, Flesh with Salt?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
500 calories of Boiled Broccoli have 1.5 times more Vitamin B1, 3 times more Vitamin B2, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 46.3 times more Vitamin B9, 8.5 times more Vitamin C, 5.3 times more Vitamin E and 157.8 times more Vitamin K than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
While 500 kcal of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 4.9 times more Vitamin A than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9
Both Boiled and Drained Broccoli as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
500 calories of Boiled Broccoli have 2.7 times more Calcium, 2.5 times more Iron, 2 times more Magnesium, 3.2 times more Phosphorus, 1.6 times more Potassium, 20.6 times more Selenium, 3.6 times more Zinc and 3 times more Water than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
While 500 kcal of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 2.3 times more Sodium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain similar levels of Copper and Manganese per 500 calories.
500 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 51 times more Omega 3, 3.8 times more Fructose, 2.6 times more Fiber and 3 times more Protein than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
While 500 kcal of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 1.8 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cooked Sweet Potato, Baked In Skin, Flesh with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 6 in 500 calories.