Nutrient Comparison: Boiled Broccoli VS Low Salt Tomato and Vegetable Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Low Salt Tomato and Vegetable Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Low Salt Tomato and Vegetable Juice:
- 5 ounces of Boiled Broccoli have 1.6 times more Vitamin B1, 4.1 times more Vitamin B2, 1.4 times more Vitamin B6, 5.1 times more Vitamin B9, 2.3 times more Vitamin C, 4.5 times more Vitamin E and 26.6 times more Vitamin K than Low Salt Tomato and Vegetable Juice.
- While 5 oz of Tomato and Vegetable Juice Low Sodium contain 1.3 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Low Salt Tomato and Vegetable Juice provide similar amounts of Vitamin A per five ounces.
- Both Boiled and Drained Broccoli as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Low Salt Tomato and Vegetable Juice:
- 5 ounces of Boiled Broccoli have 3.6 times more Calcium, 1.6 times more Iron, 1.9 times more Magnesium, 3.9 times more Phosphorus, 1.5 times more Potassium, 3.2 times more Selenium and 2.3 times more Zinc than Low Salt Tomato and Vegetable Juice.
- While 5 oz of Tomato and Vegetable Juice Low Sodium contain 3.3 times more Copper and 1.4 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Low Salt Tomato and Vegetable Juice contain similar levels of Water per five ounces.
- 5 ounces of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 119 times more Omega 3, 1.6 times more Carbohydrate, 4.1 times more Fiber and 4 times more Protein than Low Salt Tomato and Vegetable Juice.
- While 5 oz of Tomato and Vegetable Juice Low Sodium contain 2.4 times more Sugars than Boiled and Drained Broccoli.
- 5 ounces of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Energy and Omega 6 in five ounces.