Comparing Nutrients in 300 calories Boiled BroccoliVS Low Salt Tomato and Vegetable Juice
Weight per 300 calories
Boiled Broccoli
857g
Low Salt Tomato and Vegetable Juice
1364g
Boiled Broccoli has 1.6 times more energy per 100g than Low Salt Tomato and Vegetable Juice. It has low energy density when compared to other foods. Tomato and Vegetable Juice Low Sodium having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Low Salt Tomato and Vegetable Juice?
Boiled Broccoli VS Low Salt Tomato And Vegetable Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Low Salt Tomato and Vegetable Juice?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Low Salt Tomato and Vegetable Juice:
300 calories of Boiled Broccoli have 2.6 times more Vitamin B2, 3.2 times more Vitamin B9, 1.5 times more Vitamin C, 2.8 times more Vitamin E and 16.7 times more Vitamin K than Low Salt Tomato and Vegetable Juice.
While 300 kcal of Tomato and Vegetable Juice Low Sodium contain 1.6 times more Vitamin A and 2.1 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Low Salt Tomato and Vegetable Juice provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
Both Boiled and Drained Broccoli as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Low Salt Tomato and Vegetable Juice:
300 calories of Boiled Broccoli have 2.3 times more Calcium, 2.5 times more Phosphorus, 2 times more Selenium and 1.4 times more Zinc than Low Salt Tomato and Vegetable Juice.
While 300 kcal of Tomato and Vegetable Juice Low Sodium contain 5.2 times more Copper, 2.3 times more Sodium and 1.7 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Low Salt Tomato and Vegetable Juice contain similar levels of Iron, Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 74.8 times more Omega 3, 2.6 times more Fiber and 2.5 times more Protein than Low Salt Tomato and Vegetable Juice.
While 300 kcal of Tomato and Vegetable Juice Low Sodium contain 3.8 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Low Salt Tomato and Vegetable Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Omega 6 in 300 calories.