Nutrient Comparison: Boiled Broccoli VS Tomato Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Tomato Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Tomato Juice:
- 5 ounces of Boiled Broccoli have 3.3 times more Vitamin A, 1.6 times more Vitamin B2, 2.9 times more Vitamin B6, 5.4 times more Vitamin B9, 4.5 times more Vitamin E and 61.3 times more Vitamin K than Tomato Juice.
- While 5 oz of Canned Tomato Juice no Salt contain 1.6 times more Vitamin B1 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Tomato Juice provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Tomato Juice have insufficient amounts of Vitamin K
- Both Boiled and Drained Broccoli as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Tomato Juice:
- 5 ounces of Boiled Broccoli have 4 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 2.9 times more Manganese, 3.5 times more Phosphorus, 1.4 times more Potassium, 3.2 times more Selenium, 4.1 times more Sodium and 4.1 times more Zinc than Tomato Juice.
- Both Boiled Broccoli and Tomato Juice contain similar levels of Water per five ounces.
- 5 ounces of Tomato Juice lack sufficient amounts of Calcium, Selenium and Zinc
- Both Boiled and Drained Broccoli as well as Canned Tomato Juice no Salt lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 23.8 times more Omega 3, 2 times more Carbohydrate, 8.3 times more Fiber and 2.8 times more Protein than Tomato Juice.
- While 5 oz of Canned Tomato Juice no Salt contain 1.9 times more Sugars than Boiled and Drained Broccoli.
- 5 ounces of Tomato Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Canned Tomato Juice no Salt provide inadequate amounts of Energy and Omega 6 in five ounces.