Comparing Nutrients in 500 calories Boiled BroccoliVS Tomato Juice
Weight per 500 calories
Boiled Broccoli
1429g
Tomato Juice
2941g
Boiled Broccoli has 2.1 times more energy per 100g than Tomato Juice. It has low energy density when compared to other foods. Canned Tomato Juice no Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Tomato Juice?
Boiled Broccoli VS Tomato Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Tomato Juice?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Tomato Juice:
500 calories of Boiled Broccoli have 1.6 times more Vitamin A, 1.4 times more Vitamin B6, 2.6 times more Vitamin B9, 2.2 times more Vitamin E and 29.8 times more Vitamin K than Tomato Juice.
While 500 kcal of Canned Tomato Juice no Salt contain 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.2 times more Vitamin C than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Tomato Juice:
500 calories of Boiled Broccoli have 1.9 times more Calcium, 1.4 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Selenium, 2 times more Sodium and 2 times more Zinc than Tomato Juice.
While 500 kcal of Canned Tomato Juice no Salt contain 1.4 times more Copper, 1.5 times more Potassium and 2.2 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Tomato Juice contain similar levels of Iron and Magnesium per 500 calories.
Both Boiled and Drained Broccoli as well as Canned Tomato Juice no Salt lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 11.6 times more Omega 3, 4 times more Fiber and 1.4 times more Protein than Tomato Juice.
While 500 kcal of Canned Tomato Juice no Salt contain 3.8 times more Sugars and 3.7 times more Fructose than Boiled and Drained Broccoli.
Both Boiled Broccoli and Tomato Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Canned Tomato Juice no Salt provide inadequate amounts of Omega 6 in 500 calories.