Boiled Broccoli VS Tomato Puree With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Tomato Puree with Salt?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Tomato Puree with Salt:
- 500 calories of Boiled Broccoli have 3.2 times more Vitamin A, 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 10.7 times more Vitamin B9, 6.6 times more Vitamin C and 45.1 times more Vitamin K than Tomato Puree with Salt.
- While 500 kcal of Canned Tomato Puree with Salt contain 2.4 times more Vitamin B3 and 1.3 times more Vitamin E than Boiled and Drained Broccoli.
- Both Boiled and Drained Broccoli as well as Canned Tomato Puree with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Tomato Puree with Salt:
- 500 calories of Boiled Broccoli have 2.4 times more Calcium, 1.2 times more Manganese, 1.8 times more Phosphorus, 2.5 times more Selenium and 1.4 times more Zinc than Tomato Puree with Salt.
- While 500 kcal of Canned Tomato Puree with Salt contain 4.3 times more Copper, 2.4 times more Iron, 1.4 times more Potassium and 4.5 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Tomato Puree with Salt contain similar levels of Magnesium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Broccoli have 32.3 times more Omega 3, 1.9 times more Fiber and 1.6 times more Protein than Tomato Puree with Salt.
- While 500 kcal of Canned Tomato Puree with Salt contain 3.2 times more Sugars and 3 times more Fructose than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Tomato Puree with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Tomato Puree with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Canned Tomato Puree with Salt provide inadequate amounts of Omega 6 in 500 calories.