Comparing Nutrients in 300 calories Boiled BroccoliVS Tomato Juice
Weight per 300 calories
Boiled Broccoli
857g
Tomato Juice
1765g
Boiled Broccoli has 2.1 times more energy per 100g than Tomato Juice. It has low energy density when compared to other foods. Canned Tomato Juice no Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Tomato Juice?
Boiled Broccoli VS Tomato Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Tomato Juice?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Tomato Juice:
300 calories of Boiled Broccoli have 1.6 times more Vitamin A, 1.4 times more Vitamin B6, 2.6 times more Vitamin B9, 2.2 times more Vitamin E and 29.8 times more Vitamin K than Tomato Juice.
While 300 kcal of Canned Tomato Juice no Salt contain 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.2 times more Vitamin C than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Tomato Juice:
300 calories of Boiled Broccoli have 1.9 times more Calcium, 1.4 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Selenium, 2 times more Sodium and 2 times more Zinc than Tomato Juice.
While 300 kcal of Canned Tomato Juice no Salt contain 1.4 times more Copper, 1.5 times more Potassium and 2.2 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Tomato Juice contain similar levels of Iron and Magnesium per 300 calories.
Both Boiled and Drained Broccoli as well as Canned Tomato Juice no Salt lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 11.6 times more Omega 3, 4 times more Fiber and 1.4 times more Protein than Tomato Juice.
While 300 kcal of Canned Tomato Juice no Salt contain 3.8 times more Sugars and 3.7 times more Fructose than Boiled and Drained Broccoli.
Both Boiled Broccoli and Tomato Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Canned Tomato Juice no Salt provide inadequate amounts of Omega 6 in 300 calories.