Nutrient Comparison: Boiled Broccoli VS Cooked Frozen Mixed Vegetables with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Cooked Frozen Mixed Vegetables with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Cooked Frozen Mixed Vegetables with Salt:
- 5 ounces of Boiled Broccoli have 4.1 times more Vitamin B5, 2.7 times more Vitamin B6, 5.7 times more Vitamin B9, 20.3 times more Vitamin C, 3.8 times more Vitamin E and 6 times more Vitamin K than Cooked Frozen Mixed Vegetables with Salt.
- While 5 oz of Boiled Frozen Mixed Vegetables, drained with Salt contain 2.8 times more Vitamin A and 1.5 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Mixed Vegetables with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- Both Boiled and Drained Broccoli as well as Boiled Frozen Mixed Vegetables, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Cooked Frozen Mixed Vegetables with Salt:
- 5 ounces of Boiled Broccoli have 1.6 times more Calcium, 1.3 times more Phosphorus, 1.7 times more Potassium and 5.3 times more Selenium than Cooked Frozen Mixed Vegetables with Salt.
- While 5 oz of Boiled Frozen Mixed Vegetables, drained with Salt contain 1.4 times more Copper, 2 times more Manganese and 6.6 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Mixed Vegetables with Salt contain similar levels of Iron, Magnesium, Zinc and Water per five ounces.
- 5 ounces of Cooked Frozen Mixed Vegetables with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 6.3 times more Omega 3 than Cooked Frozen Mixed Vegetables with Salt.
- While 5 oz of Boiled Frozen Mixed Vegetables, drained with Salt contain 1.7 times more Energy, 1.8 times more Carbohydrate, 2.2 times more Sugars and 1.3 times more Fiber than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Mixed Vegetables with Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 5 ounces of Cooked Frozen Mixed Vegetables with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Boiled Frozen Mixed Vegetables, drained with Salt provide inadequate amounts of Omega 6 in five ounces.