Nutrient Comparison: Boiled Broccoli VS Cooked Frozen Mixed Vegetables with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Cooked Frozen Mixed Vegetables with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cooked Frozen Mixed Vegetables with Salt:
- 14 ounces of Boiled Broccoli have 4.1 times more Vitamin B5, 2.7 times more Vitamin B6, 5.7 times more Vitamin B9, 20.3 times more Vitamin C, 3.8 times more Vitamin E and 6 times more Vitamin K than Cooked Frozen Mixed Vegetables with Salt.
- While 14 oz of Boiled Frozen Mixed Vegetables, drained with Salt contain 2.8 times more Vitamin A and 1.5 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Mixed Vegetables with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Boiled and Drained Broccoli as well as Boiled Frozen Mixed Vegetables, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cooked Frozen Mixed Vegetables with Salt:
- 14 ounces of Boiled Broccoli have 1.6 times more Calcium, 1.3 times more Phosphorus, 1.7 times more Potassium and 5.3 times more Selenium than Cooked Frozen Mixed Vegetables with Salt.
- While 14 oz of Boiled Frozen Mixed Vegetables, drained with Salt contain 1.4 times more Copper, 2 times more Manganese and 6.6 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Mixed Vegetables with Salt contain similar levels of Iron, Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Cooked Frozen Mixed Vegetables with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 6.3 times more Omega 3 than Cooked Frozen Mixed Vegetables with Salt.
- While 14 oz of Boiled Frozen Mixed Vegetables, drained with Salt contain 1.7 times more Energy, 1.8 times more Carbohydrate, 2.2 times more Sugars and 1.3 times more Fiber than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Mixed Vegetables with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of Cooked Frozen Mixed Vegetables with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Boiled Frozen Mixed Vegetables, drained with Salt provide inadequate amounts of Omega 6 in 14 ounces.