Comparing Nutrients in 300 calories Boiled BroccoliVS Cooked Frozen Mixed Vegetables with Salt
Weight per 300 calories
Boiled Broccoli
857g
Cooked Frozen Mixed Vegetables with Salt
500g
Boiled Frozen Mixed Vegetables, drained with Salt have 1.7 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cooked Frozen Mixed Vegetables with Salt?
Boiled Broccoli VS Cooked Frozen Mixed Vegetables With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cooked Frozen Mixed Vegetables with Salt?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Cooked Frozen Mixed Vegetables with Salt:
300 calories of Boiled Broccoli have 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 7 times more Vitamin B5, 4.6 times more Vitamin B6, 9.7 times more Vitamin B9, 34.8 times more Vitamin C, 6.5 times more Vitamin E and 10.3 times more Vitamin K than Cooked Frozen Mixed Vegetables with Salt.
While 300 kcal of Boiled Frozen Mixed Vegetables, drained with Salt contain 1.6 times more Vitamin A than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cooked Frozen Mixed Vegetables with Salt provide similar amounts of Vitamin B3 per 300 calories.
Both Boiled and Drained Broccoli as well as Boiled Frozen Mixed Vegetables, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Cooked Frozen Mixed Vegetables with Salt:
300 calories of Boiled Broccoli have 2.7 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 2.3 times more Phosphorus, 3 times more Potassium, 9.1 times more Selenium, 1.6 times more Zinc and 1.8 times more Water than Cooked Frozen Mixed Vegetables with Salt.
While 300 kcal of Boiled Frozen Mixed Vegetables, drained with Salt contain 3.9 times more Sodium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cooked Frozen Mixed Vegetables with Salt contain similar levels of Manganese per 300 calories.
300 calories of Cooked Frozen Mixed Vegetables with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 10.7 times more Omega 3, 1.3 times more Fiber and 1.4 times more Protein than Cooked Frozen Mixed Vegetables with Salt.
While 300 kcal of Boiled Frozen Mixed Vegetables, drained with Salt contain 1.3 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cooked Frozen Mixed Vegetables with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Frozen Mixed Vegetables with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Boiled Frozen Mixed Vegetables, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.