Nutrient Comparison: Boiled Broccoli VS Winged Bean Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Winged Bean Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Winged Bean Leaves:
- 5 ounces of Boiled Broccoli have 4.5 times more Vitamin B5, 6.8 times more Vitamin B9 and 1.4 times more Vitamin C than Winged Bean Leaves.
- While 5 oz of Raw Winged Bean Leaves contain 5.3 times more Vitamin A, 13.2 times more Vitamin B1, 4.9 times more Vitamin B2 and 6.3 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Winged Bean Leaves provide similar amounts of Vitamin B6 per five ounces.
- Both Boiled and Drained Broccoli as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Winged Bean Leaves:
- 5 ounces of Boiled Broccoli have 2.6 times more Magnesium, 1.7 times more Potassium, 1.8 times more Selenium and 4.6 times more Sodium than Winged Bean Leaves.
- While 5 oz of Raw Winged Bean Leaves contain 5.6 times more Calcium, 7.5 times more Copper, 6 times more Iron, 7 times more Manganese and 2.8 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Winged Bean Leaves contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Winged Bean Leaves lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 4.6 times more Omega 3 than Winged Bean Leaves.
- While 5 oz of Raw Winged Bean Leaves contain 2.1 times more Energy, 2 times more Carbohydrate and 2.5 times more Protein than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 5 ounces of Winged Bean Leaves provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 6 in five ounces.