Comparing Nutrients in 500 calories Boiled BroccoliVS Winged Bean Leaves
Weight per 500 calories
Boiled Broccoli
1429g
Winged Bean Leaves
676g
Raw Winged Bean Leaves have 2.1 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Winged Bean Leaves?
Boiled Broccoli VS Winged Bean Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Winged Bean Leaves?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Winged Bean Leaves:
500 calories of Boiled Broccoli have 9.6 times more Vitamin B5, 1.8 times more Vitamin B6, 14.3 times more Vitamin B9 and 3 times more Vitamin C than Winged Bean Leaves.
While 500 kcal of Raw Winged Bean Leaves contain 2.5 times more Vitamin A, 6.3 times more Vitamin B1, 2.3 times more Vitamin B2 and 3 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Winged Bean Leaves:
500 calories of Boiled Broccoli have 5.6 times more Magnesium, 2.2 times more Phosphorus, 3.5 times more Potassium, 3.8 times more Selenium, 9.6 times more Sodium and 2.5 times more Water than Winged Bean Leaves.
While 500 kcal of Raw Winged Bean Leaves contain 2.6 times more Calcium, 3.5 times more Copper, 2.8 times more Iron, 3.3 times more Manganese and 1.3 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 9.7 times more Omega 3 than Winged Bean Leaves.
Both Boiled Broccoli and Winged Bean Leaves offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled and Drained Broccoli as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 6 in 500 calories.