Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Winged Bean Leaves:
Boiled and Drained Broccoli has 4.5 times more Vitamin B5, 6.8 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Winged Bean Leaves.
While Raw Winged Bean Leaves contain 5.3 times more Vitamin A, 13.2 times more Vitamin B1, 4.9 times more Vitamin B2 and 6.3 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Winged Bean Leaves have similar amounts of Vitamin B6 per 14 oz.
Both Boiled and Drained Broccoli as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Winged Bean Leaves:
Boiled and Drained Broccoli has 2.6 times more Magnesium, 1.7 times more Potassium, 1.8 times more Selenium and 4.6 times more Sodium than Raw Winged Bean Leaves.
While Raw Winged Bean Leaves contain 5.6 times more Calcium, 7.5 times more Copper, 6 times more Iron, 7 times more Manganese and 2.8 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Winged Bean Leaves have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 4.6 times more Omega 3 than Raw Winged Bean Leaves.
While Raw Winged Bean Leaves contain 2.1 times more Energy, 2.7 times more Fat, 3.7 times more Omega 6, 2 times more Carbohydrate and 2.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Winged Bean Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.