Nutrient Comparison: Boiled Broccoli VS Winged Bean Tuber per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Winged Bean Tuber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Winged Bean Tuber:
- 14 ounces of Boiled Broccoli have more Vitamin A, 5.3 times more Vitamin B5, 2.7 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Winged Bean Tuber.
- While 14 oz of Raw Winged Bean Tuber contain 6 times more Vitamin B1 and 3 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Winged Bean Tuber provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Winged Bean Tuber have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Winged Bean Tuber:
- 14 ounces of Boiled Broccoli have 1.3 times more Calcium, 1.5 times more Phosphorus, 2.3 times more Selenium and 1.6 times more Water than Winged Bean Tuber.
- While 14 oz of Raw Winged Bean Tuber contain 22.7 times more Copper, 3 times more Iron, 2.7 times more Manganese, 2 times more Potassium and 3.1 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Winged Bean Tuber contain similar levels of Magnesium and Sodium per 14 ounces.
- 14 ounces of Winged Bean Tuber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 5.7 times more Omega 3 than Winged Bean Tuber.
- While 14 oz of Raw Winged Bean Tuber contain 4.2 times more Energy, 3.9 times more Carbohydrate and 4.9 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of Winged Bean Tuber provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 6 in 14 ounces.