Nutrient Comparison: Boiled Broccoli VS Winged Bean Tuber per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Winged Bean Tuber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Winged Bean Tuber:
- 1 kilogram of Boiled Broccoli has more Vitamin A, 5.3 times more Vitamin B5, 2.7 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Winged Bean Tuber.
- While 1 kg of Raw Winged Bean Tuber contains 6 times more Vitamin B1 and 3 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Winged Bean Tuber provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Winged Bean Tuber have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Winged Bean Tuber:
- 1 kilogram of Boiled Broccoli has 1.3 times more Calcium, 1.5 times more Phosphorus, 2.3 times more Selenium and 1.6 times more Water than Winged Bean Tuber.
- While 1 kg of Raw Winged Bean Tuber contains 22.7 times more Copper, 3 times more Iron, 2.7 times more Manganese, 2 times more Potassium and 3.1 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Winged Bean Tuber contain similar levels of Magnesium and Sodium per one kilogram.
- 1 kilogram of Winged Bean Tuber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 5.7 times more Omega 3 than Winged Bean Tuber.
- While 1 kg of Raw Winged Bean Tuber contains 4.2 times more Energy, 3.9 times more Carbohydrate and 4.9 times more Protein than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy
- 1 kilogram of Winged Bean Tuber provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 6 in one kilogram.