Lets compare vitamin content per 100 grams of Boiled Broccoli vs Winged Bean Tuber:
Boiled and Drained Broccoli has more Vitamin A, 5.3 times more Vitamin B5, 2.7 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Raw Winged Bean Tuber.
While Raw Winged Bean Tuber contains 6 times more Vitamin B1 and 3 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Winged Bean Tuber have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Broccoli as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Winged Bean Tuber:
Boiled and Drained Broccoli has 1.3 times more Calcium, 1.5 times more Phosphorus, 2.3 times more Selenium and 1.6 times more Water than Raw Winged Bean Tuber.
While Raw Winged Bean Tuber contains 22.7 times more Copper, 3 times more Iron, 2.7 times more Manganese, 2 times more Potassium and 3.1 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Winged Bean Tuber have similar amounts of Magnesium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 5.7 times more Omega 3 than Raw Winged Bean Tuber.
While Raw Winged Bean Tuber contains 4.2 times more Energy, 3.9 times more Carbohydrate and 4.9 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Winged Bean Tuber have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.