Nutrient Comparison: Boiled Broccoli VS Yam per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Yam:
- 1 kilogram of Boiled Broccoli has 11 times more Vitamin A, 3.8 times more Vitamin B2, 2 times more Vitamin B5, 4.7 times more Vitamin B9, 3.8 times more Vitamin C, 4.1 times more Vitamin E and 61.3 times more Vitamin K than Yam.
- While 1 kg of Raw Yam contains 1.8 times more Vitamin B1 and 1.5 times more Vitamin B6 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Yam provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Yam have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Broccoli as well as Raw Yam have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Yam:
- 1 kilogram of Boiled Broccoli has 2.4 times more Calcium, 1.2 times more Iron, 1.2 times more Phosphorus, 2.3 times more Selenium, 4.6 times more Sodium, 1.9 times more Zinc and 1.3 times more Water than Yam.
- While 1 kg of Raw Yam contains 2.9 times more Copper, 2 times more Manganese and 2.8 times more Potassium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Yam contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Yam lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 9.9 times more Omega 3 and 1.6 times more Protein than Yam.
- While 1 kg of Raw Yam contains 3.4 times more Energy and 3.9 times more Carbohydrate than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Yam offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy
- 1 kilogram of Yam provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Raw Yam provide inadequate amounts of Omega 6 in one kilogram.