Nutrient Comparison: Cooked Frozen Chopped Broccoli with Salt VS Broccoli Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Chopped Broccoli with Salt versus 5 oz of Broccoli Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Chopped Broccoli with Salt vs Broccoli Leaves:
- 5 oz of Raw Broccoli Leaves contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled Chopped Frozen Broccoli, drained with Salt.
- Both Cooked Frozen Chopped Broccoli with Salt and Broccoli Leaves provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Chopped Broccoli with Salt vs Broccoli Leaves:
- 5 ounces of Cooked Frozen Chopped Broccoli with Salt have 9.6 times more Sodium than Broccoli Leaves.
- While 5 oz of Raw Broccoli Leaves contain 1.5 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus, 2.3 times more Potassium, 4.3 times more Selenium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli, drained with Salt.
- Both Cooked Frozen Chopped Broccoli with Salt and Broccoli Leaves contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Cooked Frozen Chopped Broccoli with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Chopped Broccoli with Salt have 1.3 times more Fiber than Broccoli Leaves.
- While 5 oz of Raw Broccoli Leaves contain 3.1 times more Omega 3 than Boiled Chopped Frozen Broccoli, drained with Salt.
- Both Cooked Frozen Chopped Broccoli with Salt and Broccoli Leaves offer comparable quantities of Carbohydrate, Sugars and Protein per five ounces.
- Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Raw Broccoli Leaves provide inadequate amounts of Energy and Omega 6 in five ounces.