Cooked Frozen Chopped Broccoli With Salt VS Broccoli Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Chopped Broccoli with Salt or Broccoli Leaves?
Lets compare vitamin content per 500 calories of Cooked Frozen Chopped Broccoli with Salt vs Broccoli Leaves:
- 500 kcal of Raw Broccoli Leaves contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled Chopped Frozen Broccoli, drained with Salt.
- Both Cooked Frozen Chopped Broccoli with Salt and Broccoli Leaves provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
- Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Chopped Broccoli with Salt vs Broccoli Leaves:
- 500 calories of Cooked Frozen Chopped Broccoli with Salt have 9.6 times more Sodium than Broccoli Leaves.
- While 500 kcal of Raw Broccoli Leaves contain 1.5 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus, 2.3 times more Potassium, 4.3 times more Selenium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli, drained with Salt.
- Both Cooked Frozen Chopped Broccoli with Salt and Broccoli Leaves contain similar levels of Manganese and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Chopped Broccoli with Salt have 1.3 times more Fiber than Broccoli Leaves.
- While 500 kcal of Raw Broccoli Leaves contain 3.1 times more Omega 3 than Boiled Chopped Frozen Broccoli, drained with Salt.
- Both Cooked Frozen Chopped Broccoli with Salt and Broccoli Leaves offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
- Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Raw Broccoli Leaves provide inadequate amounts of Omega 6 in 500 calories.