Nutrient Comparison: Cooked Frozen Chopped Broccoli with Salt VS Freshly Harvest Common Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Chopped Broccoli with Salt versus 5 oz of Freshly Harvest Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Chopped Broccoli with Salt vs Freshly Harvest Common Cabbage:
- 5 ounces of Cooked Frozen Chopped Broccoli with Salt have 8.5 times more Vitamin A, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Freshly Harvest Common Cabbage.
- While 5 oz of Raw Freshly Harvest Common Cabbage contain 1.3 times more Vitamin C than Boiled Chopped Frozen Broccoli, drained with Salt.
- Both Cooked Frozen Chopped Broccoli with Salt and Freshly Harvest Common Cabbage provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Freshly Harvest Common Cabbage have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Chopped Broccoli with Salt vs Freshly Harvest Common Cabbage:
- 5 ounces of Cooked Frozen Chopped Broccoli with Salt have 1.5 times more Copper, 1.4 times more Manganese, 2.1 times more Phosphorus, 14.4 times more Sodium and 1.6 times more Zinc than Freshly Harvest Common Cabbage.
- While 5 oz of Raw Freshly Harvest Common Cabbage contain 1.4 times more Calcium and 1.7 times more Potassium than Boiled Chopped Frozen Broccoli, drained with Salt.
- Both Cooked Frozen Chopped Broccoli with Salt and Freshly Harvest Common Cabbage contain similar levels of Iron, Magnesium and Water per five ounces.
- 5 ounces of Freshly Harvest Common Cabbage lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Raw Freshly Harvest Common Cabbage lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Chopped Broccoli with Salt have 1.3 times more Fiber and 2.6 times more Protein than Freshly Harvest Common Cabbage.
- Both Cooked Frozen Chopped Broccoli with Salt and Freshly Harvest Common Cabbage offer comparable quantities of Omega 3 and Carbohydrate per five ounces.
- Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Raw Freshly Harvest Common Cabbage provide inadequate amounts of Energy and Omega 6 in five ounces.