Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Artichokes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Artichokes:
- 5 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 1.2 times more Vitamin B2, 3.4 times more Vitamin C, 6.9 times more Vitamin E and 6 times more Vitamin K than Artichokes.
- While 5 oz of Raw Artichokes contain 1.3 times more Vitamin B1 and 2.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Artichokes provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Raw Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Artichokes:
- 5 oz of Raw Artichokes contain 1.3 times more Calcium, 6.8 times more Copper, 2.1 times more Iron, 4.6 times more Magnesium, 1.8 times more Phosphorus, 2.6 times more Potassium, 8.5 times more Sodium and 1.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Artichokes contain similar levels of Manganese and Water per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Artichokes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.5 times more Omega 3 and 1.5 times more Sugars than Artichokes.
- While 5 oz of Raw Artichokes contain 2 times more Carbohydrate and 1.8 times more Fiber than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Artichokes offer comparable quantities of Protein per five ounces.
- 5 ounces of Artichokes provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Artichokes provide inadequate amounts of Energy and Omega 6 in five ounces.