Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Artichokes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Artichokes:
- 1 pound of Cooked Chopped Frozen Broccoli has 51 times more Vitamin A, 1.2 times more Vitamin B2, 3.4 times more Vitamin C, 6.9 times more Vitamin E and 6 times more Vitamin K than Artichokes.
- While 1 lb of Raw Artichokes contains 1.3 times more Vitamin B1 and 2.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Artichokes provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Raw Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Artichokes:
- 1 lb of Raw Artichokes contains 1.3 times more Calcium, 6.8 times more Copper, 2.1 times more Iron, 4.6 times more Magnesium, 1.8 times more Phosphorus, 2.6 times more Potassium, 8.5 times more Sodium and 1.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Artichokes contain similar levels of Manganese and Water per one pound.
- Both Boiled Chopped Frozen Broccoli as well as Raw Artichokes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 2.5 times more Omega 3 and 1.5 times more Sugars than Artichokes.
- While 1 lb of Raw Artichokes contains 2 times more Carbohydrate and 1.8 times more Fiber than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Artichokes offer comparable quantities of Protein per one pound.
- 1 pound of Artichokes provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Artichokes provide inadequate amounts of Energy and Omega 6 in one pound.