Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Balsam-pear , Leafy Tips per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Balsam-pear , Leafy Tips:
- 5 ounces of Cooked Chopped Frozen Broccoli have 4.3 times more Vitamin B5 than Balsam-pear , Leafy Tips.
- While 5 oz of Raw Balsam-pear , Leafy Tips contain 1.7 times more Vitamin A, 3.3 times more Vitamin B1, 4.5 times more Vitamin B2, 2.4 times more Vitamin B3, 6.2 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- 5 ounces of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Balsam-pear , Leafy Tips:
- 5 oz of Raw Balsam-pear , Leafy Tips contain 2.5 times more Calcium, 5.9 times more Copper, 3.3 times more Iron, 6.5 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus and 4.3 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Balsam-pear , Leafy Tips contain similar levels of Zinc and Water per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Balsam-pear , Leafy Tips lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Carbohydrate than Balsam-pear , Leafy Tips.
- While 5 oz of Raw Balsam-pear , Leafy Tips contain 1.7 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Raw Balsam-pear , Leafy Tips provide inadequate amounts of Energy in five ounces.