Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Sprouted Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Sprouted Kidney Beans:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A and 1.5 times more Vitamin B6 than Sprouted Kidney Beans.
- While 5 oz of Raw Sprouted Kidney Beans contain 6.7 times more Vitamin B1, 3.1 times more Vitamin B2, 6.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Sprouted Kidney Beans provide similar amounts of Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Sprouted Kidney Beans:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.9 times more Calcium, 1.2 times more Manganese and 1.3 times more Phosphorus than Sprouted Kidney Beans.
- While 5 oz of Raw Sprouted Kidney Beans contain 4.7 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.3 times more Potassium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Sprouted Kidney Beans contain similar levels of Water per five ounces.
- 5 ounces of Sprouted Kidney Beans lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Raw Sprouted Kidney Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Carbohydrate than Sprouted Kidney Beans.
- While 5 oz of Raw Sprouted Kidney Beans contain 4 times more Omega 3 and 1.4 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Raw Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6 in five ounces.