Cooked Chopped Frozen Broccoli VS Sprouted Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Sprouted Kidney Beans?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Sprouted Kidney Beans:
- 500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A and 1.6 times more Vitamin B6 than Sprouted Kidney Beans.
- While 500 kcal of Raw Sprouted Kidney Beans contain 6.5 times more Vitamin B1, 3 times more Vitamin B2, 6.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Sprouted Kidney Beans provide similar amounts of Vitamin B9 and Vitamin C per 500 calories.
- 500 calories of Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Sprouted Kidney Beans:
- 500 calories of Cooked Chopped Frozen Broccoli have 2 times more Calcium, 1.3 times more Manganese, 1.4 times more Phosphorus, 1.2 times more Selenium and 1.9 times more Sodium than Sprouted Kidney Beans.
- While 500 kcal of Raw Sprouted Kidney Beans contain 4.5 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.3 times more Potassium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Sprouted Kidney Beans contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Carbohydrate than Sprouted Kidney Beans.
- While 500 kcal of Raw Sprouted Kidney Beans contain 3.9 times more Omega 3, 7.9 times more Omega 6 and 1.3 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Sprouted Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6