Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Flower Clusters Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Flower Clusters Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Flower Clusters Broccoli:
- 5 oz of Raw Flower Clusters Broccoli contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Flower Clusters Broccoli provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Flower Clusters Broccoli:
- 5 oz of Raw Flower Clusters Broccoli contain 1.5 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus, 2.3 times more Potassium, 4.3 times more Selenium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Flower Clusters Broccoli contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Fiber than Flower Clusters Broccoli.
- While 5 oz of Raw Flower Clusters Broccoli contain 3.1 times more Omega 3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Flower Clusters Broccoli offer comparable quantities of Carbohydrate, Sugars and Protein per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Flower Clusters Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.