Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Brussels Sprouts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Boiled Brussels Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Boiled Brussels Sprouts with Salt:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin A and 3.1 times more Vitamin E than Boiled Brussels Sprouts with Salt.
- While 5 oz of Boiled and Drained Brussels Sprouts with Salt contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 1.5 times more Vitamin C and 1.6 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Brussels Sprouts with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Brussels Sprouts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Boiled Brussels Sprouts with Salt:
- 5 oz of Boiled and Drained Brussels Sprouts with Salt contain 2.4 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 2.2 times more Potassium, 2.1 times more Selenium and 23.4 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Brussels Sprouts with Salt contain similar levels of Calcium, Manganese, Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Protein than Boiled Brussels Sprouts with Salt.
- While 5 oz of Boiled and Drained Brussels Sprouts with Salt contain 4.1 times more Omega 3 and 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Brussels Sprouts with Salt offer comparable quantities of Sugars and Fiber per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Brussels Sprouts with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.