Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Boiled Brussels Sprouts with Salt
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Boiled Brussels Sprouts with Salt
1389g
Boiled and Drained Brussels Sprouts with Salt have 1.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Boiled Brussels Sprouts with Salt?
Cooked Chopped Frozen Broccoli VS Boiled Brussels Sprouts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Boiled Brussels Sprouts with Salt?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Boiled Brussels Sprouts with Salt:
500 calories of Cooked Chopped Frozen Broccoli have 1.7 times more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 1.2 times more Vitamin B9 and 3.9 times more Vitamin E than Boiled Brussels Sprouts with Salt.
While 500 kcal of Boiled and Drained Brussels Sprouts with Salt contain 1.5 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Brussels Sprouts with Salt provide similar amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin K per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Brussels Sprouts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Boiled Brussels Sprouts with Salt:
500 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Manganese and 1.3 times more Water than Boiled Brussels Sprouts with Salt.
While 500 kcal of Boiled and Drained Brussels Sprouts with Salt contain 1.9 times more Copper, 1.5 times more Iron, 1.7 times more Potassium, 1.7 times more Selenium and 18.2 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Brussels Sprouts with Salt contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Fiber and 1.6 times more Protein than Boiled Brussels Sprouts with Salt.
While 500 kcal of Boiled and Drained Brussels Sprouts with Salt contain 3.2 times more Omega 3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Brussels Sprouts with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Brussels Sprouts with Salt provide inadequate amounts of Omega 6 in 500 calories.